Amanda's Kitchen Recipe Archive

Milan Seitan Steaks

Vegan
Preparation:  45 minutes
Serves 4

 
• 4 seitan steaks
• 1/4 c. unbleached flour
• 2 T margarine
• 2 T olive oil
• 2 onions, finely chopped
• 3 cloves garlic, minced
• 1 c. red wine
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• 2 T parsley, minced
• 1 T fresh lemon peel, grated
• 1 clove garlic, minced
 
1. Coat seitan steaks with flour.
2. Heat margarine and oil in a fryingpan over medium heat.
3. Brown the steaks on the top and bottom, about 4 minutes each side.  Set aside.
4. Add the onion and the garlic.
5. Sauté for a few minutes until the onion is translucent.
6. Add the win, salt, pepper, thyme and rosemary and bring to a gentle boil.
7. Arrange the steaks in the bottom of a shallow casserole.
8. Spoon the sauce over the steaks.
9. Cover and bake for about 30 minutes or until heated through.
10. Mix together the parsley, lemon peel and garlic.
11. Serve on top of each steak.


Serve with potatoes, pasta, rice etc..... and some steamed veggies.

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Amanda's Kitchen is devoted to introducing healthy  vegetarian and vegan cooking to everyone's kitchen.

Page last updated: May 25, 2000

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