Amanda's Kitchen Recipe Archive

Peanut Butter and Oat Power Bars

Vegan
Preparation:  45 minutes (including baking)
Makes 16 squares

 
• 2  bananas, mashed
• 3/4 c peanut butter
• 1/4 c. maple syrup (or rice syrup)
• 3 c. rolled oats

 
1. Preheat oven to 350F and grease a 9 x 9 square pan.
2. In a medium bowl, mix together the banans, peanut butter and maple syrup.
3. Add the oats and mix well.
4. Pour into the baking pan and press down with a spoon.
5. Bake at 350F for 30 minutes.
6. Remove from oven, cool, and cut into 16 squares.

An excellent post work-out snack, after-noon pick-me-up
or part of a breakfast on the go.

Per square: 158 cal, 20g carb, 5.6 g protein, 7.1 g fat.

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Amanda's Kitchen is devoted to introducing healthy  vegetarian and vegan cooking to everyone's kitchen.

Page last updated: July 9th, 2000

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