Amanda's Kitchen Recipe Archive

Granola

Vegan (with or without honey)
Preparation:  2 hours
Makes about 4 cups

 
• 3 c. rolled oats
• 1/2 c. wheat germ
• 1/2 c. mixed nuts, halved
• 1/2 c. unsweetened, desiccated coconut
• 2 T. sunflower or sesame seeds
• 2/3 c. liquid honey or rice syrup
• 1/4 c. vegetable oil
• 3/4 c. dried fruit

 
1. In a small bowl, whisk honey or rice syrup with the oil.
2. In a large bowl, mix remaining ingredients, except dried fruit.
3. Add oil mixture to the dry ingredients and mix well.
4. Spread onto ungreased cookie sheet.
5. Bake at 250F for 90 minutes, stirring occasionally.
6. Let cool.
7. Stir in dried fruit.

Refrigerate in air-tight container for up to 2 weeks.
285 cal per 1/2 cup; 6g. prot, 12g fat.

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Amanda's Kitchen is devoted to introducing healthy  vegetarian and vegan cooking to everyone's kitchen.

Page last updated: July 9th, 2000

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