Amanda's Kitchen Recipe Archive

Carrot and Apple Soup

Vegan
Preparation:  30 minutes
Serves 2 - 4
 
• 8 oz cooking apples
• 1 lb carrots
• 1 onion, peeled
• 1 tsp canola oil
• 1 T vegan margarine
• 4 c. water
• croutons
• chives

 
1. Peel, core, and chop the apples.
2. The carrots can be left unpeeled if they are young but it is preferable to peel them if they have a thick skin.  Chop the carrots and onion.
3. Combine the oil and margarine in a large pan.
4. Add the onions, carrots and apples and stir for 5 minutes.
5. Add 4 cups of water and bring to a boil.
6. Simmer for 15 minutes.
7. Puree the soup in a food processor.
8. Serve with croutons and chives.
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Amanda's Kitchen is devoted to introducing healthy  vegetarian and vegan cooking to everyone's kitchen.

Page last updated: May 25, 2000

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