Baked Marinated Tofu Vegan
Preparation: minimum 2 hours
Makes about 3/4 cup
- 1 lb firm tofu
- 1/2 to 1 c. any marinade
- Drain tofu.
- Cut in half horizontally to make 2 or 3 pieces.
- Press tofu between natural cotton towels for about an hour (putting a cast iron skillet on top of it works wonderfully!) to remove excess water.
- Unwrap tofu and marinate for at least 15 minutes and for up to 5 days refrigerated in a liquid marinade or dry seasoning mix.
- Bake at 400F on a lighltly oiled sheet for 1 hour.
Use cubed in salads, stirfries and stews. Slice it thin for a sandwich filling.
Baking tofu gives it a wondeful texture, but you don't have to bake the tofu after marinading it! Use or eat it raw in stir-fries and sandwiches. Or grill it on the BBQ...
If you have comments or suggestions,
email AmandasKitchen@yahoo.ca
Amanda's Kitchen is devoted to introducing healthy
vegetarian and vegan cooking to everyone's kitchen.Page last updated: May 25, 2000
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